July 2025

Sun Mon Tue Wed Thu Fri Sat
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
4:30 PM Pole Training Time (0/12)
4:30 PM Stretch & Flex
5:30 PM Core Activation
5:30 PM Level 2 Spin Pole (0/11)
5:30 PM Level 4 Hoop (0/6)
6:30 PM Level 3 silks
6:30 PM Pole Level 1 (0/11)
6:30 PM Stretch & Yoga
7:30 PM Level 1 silks
7:30 PM Pole Level 2
22
10AM Core Activation
10AM Pole Training Time (0/12)
11AM Aerial Training Time
11AM Beginner Pole Flow
11AM Stage Pole Training Time (0/2)
4:30 PM Level 1 Hoop
4:30 PM Level 1 Spin Pole
5:30 PM Level 2 silks
5:30 PM Level 3/4 Spin Pole Combos
6:30 PM Level 3 hoop
6:30 PM Pole Level 3
6:30 PM Stretch & Flex (0/7)
7:30 PM Pole Level 5
7:30 PM Twerk Class (0/12)
8:30 PM Aerial Training Time
8:30 PM Pole Basework and Flow
23
12PM Aerial Training Time
12PM Pole Level 3
12PM Stage Pole Training Time (0/2)
1PM Pole Training Time (0/12)
1PM Stretch & Flex
4:30 PM Aerial Training Time
4:30 PM Intro to Pole
4:30 PM Stage Pole Training Time (0/2)
5:30 PM Level 3 silks
5:30 PM Pole Level 2
6:30 PM Level 1 Hoop
6:30 PM Pole Level 1 (0/11)
6:30 PM Stretch & Flex (0/7)
7:30 PM Level 2 Hoop (0/8)
7:30 PM Pole Level 3
24
11AM Aerial Training Time
11AM Pole Level 2
11AM Stage Pole Training Time (0/2)
12PM Aerial Training Time
12PM pole Level 1
12PM Stage Pole Training Time (0/2)
4:30 PM Level 2/3 Spin Pole
4:30 PM Level 4 Silks
5:30 PM Level 1 silks
5:30 PM Pole Level 4
5:30 PM Stretch & Flex (1/7)
6:30 PM Flow Technique
6:30 PM Intermediate Silks Combos
6:30 PM Stretch & Flex (0/7)
7:30 PM Heels dance
7:30 PM Pole Training Time (0/12)
25
4:30 PM Level 2 Hoop (0/8)
4:30 PM Pole Level 3
5:30 PM Level 3 hoop
5:30 PM Pole Level 4 (1/11)
6:30 PM Pole Training Time (0/12)
6:30 PM Stretch & Flex
7:30 PM Aerial Training Time
7:30 PM pole Level 1
7:30 PM Stage Pole Training Time (0/2)
26
9AM Level 1 silks
9AM Pole Level 1 (0/11)
10AM Level 3/4 Hoop Combos
10AM Stretch & Yoga
11AM Level 2 silks
11AM Pole Level 2
12PM Aerial Training Time
12PM Beginner Pole Flow
12PM Stage Pole Training Time (0/2)
27
28
4:30 PM Pole Training Time (0/12)
4:30 PM Stretch & Flex
5:30 PM Core Activation
5:30 PM Level 2 Spin Pole (0/11)
5:30 PM Level 4 Hoop (0/6)
6:30 PM Level 3 silks
6:30 PM Pole Level 1 (0/11)
6:30 PM Stretch & Yoga
7:30 PM Level 1 silks
7:30 PM Pole Level 2
29
10AM Core Activation
10AM Pole Training Time (0/12)
11AM Aerial Training Time
11AM Beginner Pole Flow
11AM Stage Pole Training Time (0/2)
4:30 PM Level 1 Hoop
4:30 PM Level 1 Spin Pole
5:30 PM Level 2 silks
5:30 PM Level 3/4 Spin Pole Combos
6:30 PM Level 3 hoop
6:30 PM Pole Level 3
6:30 PM Stretch & Flex (0/7)
7:30 PM Pole Level 5
7:30 PM Twerk Class (0/12)
8:30 PM Aerial Training Time
8:30 PM Pole Basework and Flow
30
12PM Aerial Training Time
12PM Pole Level 3
12PM Stage Pole Training Time (0/2)
1PM Pole Training Time (0/12)
1PM Stretch & Flex
4:30 PM Aerial Training Time
4:30 PM Intro to Pole
4:30 PM Stage Pole Training Time (0/2)
5:30 PM Level 3 silks
5:30 PM Pole Level 2
6:30 PM Level 1 Hoop
6:30 PM Pole Level 1 (0/11)
6:30 PM Stretch & Flex (0/7)
7:30 PM Level 2 Hoop (0/8)
7:30 PM Pole Level 3
31
11AM Aerial Training Time
11AM Pole Level 2
11AM Stage Pole Training Time (0/2)
12PM Aerial Training Time
12PM pole Level 1
12PM Stage Pole Training Time (0/2)
4:30 PM Level 2/3 Spin Pole
4:30 PM Level 4 Silks
5:30 PM Level 1 silks
5:30 PM Pole Level 4
5:30 PM Stretch & Flex (1/7)
6:30 PM Flow Technique
6:30 PM Intermediate Silks Combos
6:30 PM Stretch & Flex (0/7)
7:30 PM Heels dance
7:30 PM Pole Training Time (0/12)
1
2